The idea is simple...
1) Go find a quiet spot. You may find yourself sitting under an old tree by yourself or you may wish to come together in a Circle with others or simply relax in the comfort of your own home. If you have crystal skulls, they may wish to take part too...
2) Get comfortable. Close your eyes and breathe deeply.
3) Focus on the Vision Tree (you can use our virtual tree if you don't have your own) and all those things that you would like to see change for the better in this world. You may wish to focus on just one word...
4) Tune into Mother Nature, feel her rhythms and heartbeat. When you are ready simply start drumming... allow your heartbeats to sync and drum for as long as you like!
5) When you feel the time is right, bring your awareness back to your own heartbeat, feel yourself return to the Present, breathe deeply and sit quietly until you feel yourself fully returned to the Here and Now.
